(serves four)
3 nice skinny courgettes
4 cloves garlic, minced
2 tbsps olive oil
1 tbsp single cream
1/2 cup grated Cheddar or other strong cheese
Slice the courgettes nice and thin and layer them in a small glass baking dish. Sprinkle with the garlic and drizzle with the oil and cream. Scatter the cheese across the top and bake in a medium oven for about 30 minutes or until cheese is nice and bubbly.
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three whole bone-in chicken breasts
salt and pepper
half stick of butter
1 large bag or bunch of baby spinach, or mixed leaf salad
8 very small tomatoes (preferably on the vine)
1 avocado, sliced prettily
dressing of your choice
Place 1/4 stick butter on each chicken breast and salt and pepper it. Roast at 425 degrees for an hour, then five minutes under the broiler or until nice and crispy (if you really want it a diet salad, remove the skin after roasting; removing it before roasting will make it dry out). While the chicken cools, arrange the greens on a large platter, prepare your avocado, quarter the tomatoes and mix your dressing. Remember this basic rule, taught to me by the mother of the French family I lived with when I was sixteen, never forgotten. Three parts oil to one part vinegar (or other acidic liquid like fruit juice. Then you can add whatever other things occur to you with abandon (mustard, Tabasco, mayo, pesto, you name it). Slice the chicken breasts and arrange them on the greens, then scatter the tomatoes and avocado all over and around. Drizzle a minimum of dressing on just before serving.
After dinner, if you’re feeling at all energetic,…
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