Creamy Asparagus Soup
(serves 8)
2 tbsps butter
3 cloves garlic, roughly chopped
1 shallot, roughly chopped
2 big handfuls asparagus spears, roughly chopped
chicken or vegetable stock JUST to cover
good drizzle of cream
salt and black pepper to taste
Melt the butter in a heavy-bottomed saucepan and saute garlic and shallot until softened. Add asparagus and cover with stock. Simmer for about half an hour until stems are soft, then puree with a hand blender until completely smooth. Add cream and serve either hot or cold.
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(serves 6)
2 lbs ground bison (buffalo)
1 white onion, minced
4 cloves garlic, minced
1 soup-size can black beans
1 soup-size can red kidney beans
1 soup-size can Northern beans
2 large cans diced tomatoes
1 packet McCormick chilli seasoning
extra: chilli powder, ground cumin, turmeric to taste
sea salt and fresh black pepper
condiments: cilantro leaves, sour cream, shredded Cheddar cheese
Brown the bison thoroughly in a heavy, large saucepan. Add onion and garlic and cook for several minutes, then add all the other ingredients and stir well. Cook at a simmer for at least an hour. Better even on the next day. Serve with condiments and everyone can choose for herself.
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